Mind Body Integration.

Sometimes talking is not enough.
Mind Body Integration
is a hands-on invitation
to help you partner with yourself.
All that old hurt,
it’s what happened to you
but it’s not who you are or who you ever were.
Your child is waiting for you
to find him – to find her
for you to say:
You are safe!  You are whole!
Now you live in the house of kindness!
Yeah! We’re Alive!
Come on my dear, my buddy, my angel, my hero!
breathe, create, sing, love –
this is what you are made for:
wake up your belly
open your heart
let your spirit dance
it is true:
you are whole!

We experience wholeness when our bodies, minds and spirits are naturally in sync.  Our energy then becomes an expression of our true purpose and vitality, and flows easily. 

Sometimes, however, we get stuck in old ways of doing things.  We act on outdated beliefs and impulses.  They keep us smaller, lonelier, needier, tougher, in more drama. These old habits are ways we are still protecting ourselves from difficult things that happened long ago.  Back then, we weren’t old enough or didn’t have enough resources to protect, express, or find support for ourselves.  Even though that was long ago, we can get stuck in reacting to the present as if it were the past when our hurt “child” self gets triggered. 

We lose our creativity and resiliency.  We lose our path.

Sometimes talking is not enough to shift these habits. That’s because the energetic patterns of our hurt “child” self live not only in our thoughts and beliefs, but in our bodies, especially the belly and heart-area.

“I’m not safe.”
“I’m not worthy.”
“I’m not loved.”
These are some examples of the error messages our child got.  We live our lives based on these messages instead of our unique truth when we talk to ourselves in the old hurtful ways.  Then our mind and body contracts, our energy gets bound up.  We become a limited version of ourselves.  We’re fighting dragons that are no longer there.

Mind Body Integration is a hands-on form of bodywork developed by Wynn Tamura.  It is a form of tablework that can be our main focus, or we can use it as an adjunct to our psychotherapy sessions.  Clients are always fully clothed.

We use touch and energy to help you:
Safely identify and open to the experience of your own natural energy flow
Experience bodily-felt integrity and goodness
Claim your emotional freedom
Get back on the unique path of your life and your expression
Feel your strength and vitality
Know “in your bones” who you are
Embody your unique Self