General Blog: Psychotherapy Articles, Healing Practices, Dyslexia Information and Support, Shamanism Info, Poetry

If You Fall

If You Fall 

By Kathleen Dunbar

Rest all the way down  
through the bottom of the pond 
and its gravel nibbled by the fishes.  
Go past to where 
the moist soil rests like leavened bread 
upon the crockery of the…

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Working with the Wise Self and Your Parts


By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

One of the most important transformational acts of healing happens as you: 

  • Identify your "Wise Self" or "True Self." 
  • Become conscious of your reactive selves, or voices, or “Parts”—those habitual patterns…
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Using the Words Shaman and Shamanism

Using the Words Shaman and Shamanism 
by Kathleen Dunbar

What do we name ourselves as practitioners of archetypal and energetic healing? I use the words shaman and shamanism to refer to myself and my healing practice. These are ancient…

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"It Takes A Village" Resourcing Visualization

"It Takes A Village" Resourcing Visualization 
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist

How to Create Your Mobile Village Circle! 

This is a nourishing experience for clients, therapists, and all of us humans! 

  • Find a comfortable and quiet place
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A Mandala of Self

A Mandala of Self 
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

This is a wonderful exercise of Transformation and Finding Your True Self 

It's fun, it works, and it draws on practices that go way back in our human…

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Shamanism and Healing

Shamanism and Healing 
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

One of the tools of my healing palette is the practice of shamanism. The word "shaman" has its origins in northern Asia, but it has come into common parlance…

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