Listen to me read this poem for you at this link: 
I Want To Tell You That You Are Okay 

I Want To Tell You
by Kathleen Dunbar

I want to tell you 
that you are okay 

I want to…

Here's a short video from Stephen Porges, one of the leading specialists on healing trauma through social engagement. It's so important right now to reach out and both see and hear our friends and family on video and phone because…