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Daily Miracle Practice

I always love how this practice makes me feel, whether I’m doing it on an already-great day, or whether I’m down in the pits. It shifts something, brightening the dark, or making my light shine even more brightly. 

  • Declare, “Today,…
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Accepting Yourself—You Are A Gem!

"When you love you fall under the waves, 
if you never fall you can never be saved 
sometimes it’s grace, sometimes luck 
when a hand reaches out and you take it up." 
—Kathleen Dunbar, from my album The Storm

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Move—Pray—Create—Sing—Love 

There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19). 

I’ve boiled down…

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