A Mandala of Self 
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

This is a wonderful exercise of Transformation and Finding Your True Self 

It's fun, it works, and it draws on practices that go way back in our human…

“My Name Is . . .” An Exercise to Embody the True Self 
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist

In our search for ourselves, we often see qualities in other people, places, objects or animals that are slowly…

How to Make a Choice Without Driving Yourself Nuts! 
Transforming The Torment of Making a Decision into a Wise Self Ah! 
By Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

The Dilemma of "What to do?" 

Often we are faced with…