I always love how this practice makes me feel, whether I’m doing it on an already-great day, or whether I’m down in the pits. It shifts something, brightening the dark, or making my light shine even more brightly. 

• Declare, “Today,…

"When you love you fall under the waves, 
if you never fall you can never be saved— 
sometimes it’s grace, sometimes luck 
when a hand reaches out and you take it up." 
—Kathleen Dunbar, from my album The Storm…

There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19). 

I’ve boiled down…