Are You Looking for a Partner? How Well Do You Know Yourself?

Are you looking for a partner? One of the best things you can do to manifest a fulfilling relationship is to first know yourself deeply. We know ourselves…

An Attachment Practice of Co-regulation of Partners

We are biologically wired as mammals to turn to our primary attachment person when we are overwhelmed. Here is a healthy way for partners to expedite this process:

• In a calm moment, on…

About Dyslexia—for Healthcare Professionals Working with Dyslexic Clients* 

You May Have Dyslexics in Your Practice and Not Know! 1 in 5 People Are Dyslexic 

By Kathleen Dunbar, Certified Hakomi Therapist, MFT #39880 
Offices throughout California via Telehealth, and in San…

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

One of the most important transformational acts of healing happens as you: 

• Identify your "Wise Self" or "True Self." 
• Become conscious of your reactive selves, or voices, or “Parts”—those habitual patterns…

Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self 

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

Part 1: Using Visualizations in the Treatment of Trauma—Coming Home to the Wise Self and The…

"It Takes A Village" Resourcing Visualization 
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist

How to Create Your Mobile Village Circle! 

This is a nourishing experience for clients, therapists, and all of us humans! 

• Find a comfortable and quiet place…

A Mandala of Self 
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

This is a wonderful exercise of Transformation and Finding Your True Self 

It's fun, it works, and it draws on practices that go way back in our human…

“My Name Is . . .” An Exercise to Embody the True Self 
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist

In our search for ourselves, we often see qualities in other people, places, objects or animals that are slowly…

How to Make a Choice Without Driving Yourself Nuts! 
Transforming The Torment of Making a Decision into a Wise Self Ah! 
By Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

The Dilemma of "What to do?" 

Often we are faced with…