Are You Looking for a Partner? How Well Do You Know Yourself?
Are you looking for a partner? One of the best things you can do to manifest a fulfilling relationship is to first know yourself deeply. We know ourselves…
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Oct 9, 2023
An Attachment Practice of Co-regulation of Partners
An Attachment Practice of Co-regulation of Partners
We are biologically wired as mammals to turn to our primary attachment person when we are overwhelmed. Here is a healthy way for partners to expedite this process:
- In a calm moment, on…
Feb 22, 2020
About Dyslexia—for Healthcare Professionals Working with Dyslexic Clients
About Dyslexia—for Healthcare Professionals Working with Dyslexic Clients*
You May Have Dyslexics in Your Practice and Not Know! 1 in 5 People Are Dyslexic
By Kathleen Dunbar, Certified Hakomi Therapist, MFT #39880
Offices throughout California via Telehealth, and in San…
Feb 16, 2020
Working with the Wise Self and Your Parts
By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist
One of the most important transformational acts of healing happens as you:
- Identify your "Wise Self" or "True Self."
- Become conscious of your reactive selves, or voices, or “Parts”—those habitual patterns…
Nov 4, 2019
Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self
Using Visualizations for the Treatment of Trauma, and to Evoke, Embody and Empower the Wise Self
By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist
Part 1: Using Visualizations in the Treatment of Trauma—Coming Home to the Wise Self and The…
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Dec 12, 2017
"It Takes A Village" Resourcing Visualization
"It Takes A Village" Resourcing Visualization
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist
How to Create Your Mobile Village Circle!
This is a nourishing experience for clients, therapists, and all of us humans!
- Find a comfortable and quiet place…
Dec 12, 2017
A Mandala of Self
A Mandala of Self
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist
This is a wonderful exercise of Transformation and Finding Your True Self
It's fun, it works, and it draws on practices that go way back in our human…
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Dec 12, 2017
"My name is . . . " An Exercise to Embody the True Self
“My Name Is . . .” An Exercise to Embody the True Self
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist
In our search for ourselves, we often see qualities in other people, places, objects or animals that are slowly…
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Dec 12, 2017
How to Make a Choice Without Driving Yourself Nuts--Transforming The Torment of Making a Decision into a Wise Self Ah Ha!
How to Make a Choice Without Driving Yourself Nuts!
Transforming The Torment of Making a Decision into a Wise Self Ah Ha!
By Kathleen Dunbar MFT #39880, Certified Hakomi Therapist
The Dilemma of "What to do?"
Often we are faced…
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