By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

We all have a True Self and when we live from this self we naturally engage in what interests us. However, if we’ve been hurt in some way as kids or young…

If You Fall 

By Kathleen Dunbar

Rest all the way down  
through the bottom of the pond 
and its gravel nibbled by the fishes.  
Go past to where 
the moist soil rests like leavened bread 
upon the crockery of the…

By Kathleen Dunbar, MFT #39880 Certified Hakomi Therapist

One of the most important transformational acts of healing happens as you: 

• Identify your "Wise Self" or "True Self." 
• Become conscious of your reactive selves, or voices, or “Parts”—those habitual patterns…

A Mandala of Self 
by Kathleen Dunbar MFT #39880, Certified Hakomi Therapist

This is a wonderful exercise of Transformation and Finding Your True Self 

It's fun, it works, and it draws on practices that go way back in our human…

“My Name Is . . .” An Exercise to Embody the True Self 
by Kathleen Dunbar, MFT #39880, Certified Hakomi Therapist

In our search for ourselves, we often see qualities in other people, places, objects or animals that are slowly…