Are You Looking for a Partner? How Well Do You Know Yourself?

Are you looking for a partner? One of the best things you can do to manifest a fulfilling relationship is to first know yourself deeply. We know ourselves…

An Attachment Practice of Co-regulation of Partners

We are biologically wired as mammals to turn to our primary attachment person when we are overwhelmed. Here is a healthy way for partners to expedite this process:

• In a calm moment, on…