There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19). 

I’ve boiled down…

There’s only one you! You and your uniqueness add something to this world that no one else can! You make the world a better place by being truly you! Trust your intuition, your passion, your expression! Whatever it is that…