Comfortably seated, close your eyes and wiggle your sitsbones. Now imagine your feet on grassy earth. Breathe deep. Let go with a sigh. ⁣ 
⁣ 
Inwardly track your body for a pleasurable sensation—the chair supporting your back, the feel of…

Dogs Don't Care
by Kathleen Dunbar

Dogs as a whole  
don't care what they look like 
(except perhaps for poodles).  
Let yourself find that dignity 
and freedom 
that creatures know 
—let the sense of you being you 
in the moment …

there is a small moment 
© by Kathleen Dunbar 

there is a small moment 
when the still air 
touches the bird's breast 
and nothing else exists for her 
more important 
than being alive 
to the invisible warmth 
that is the…