You can do this anywhere, anytime. Gratefulness and appreciation of things like beauty, nature and witnessed or received acts of kindness switch our neural circuits. It's like changing the channel on the radio from a dire news story to a…

Comfortably seated, close your eyes and wiggle your sitsbones. Now imagine your feet on grassy earth. Breathe deep. Let go with a sigh. ⁣ 
⁣ 
Inwardly track your body for a pleasurable sensation—the chair supporting your back, the feel of…

The Body says: 
I am a fiesta.  
-Eduardo Galeano 

Here's an easy practice to press your reset button. It quickly gets your brain and body producing harmony-hormones instead of stress-hormones. 

Take-Anywhere, Awesome Reset Practice:

• Wiggle your sits bones, then let…

there is a small moment 
© by Kathleen Dunbar 

there is a small moment 
when the still air 
touches the bird's breast 
and nothing else exists for her 
more important 
than being alive 
to the invisible warmth 
that is the…