Jan 11 2024
Viewing: Self Love - View all posts
Jan 11 2024
Gratefulness Reset Button Exercise for Calm
You can do this anywhere, anytime. Gratefulness and appreciation of things like beauty, nature and witnessed or received acts of kindness switch our neural circuits. It's like changing the channel on the radio from a dire news story to a…
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Coming Home To Your Untarnishable Golden Self
All your choices have brought you to this moment. You did the best you could. Thank the voices that criticize you by telling them “I know you’re only trying to help.” I mean it--really do this--thank them! That's an audacious…
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Shaman' Stone
Shaman’s Stone
by Kathleen Dunbar
At the heart of your experience is You.
And though your Essence may not be weighed,
is not palpable or seen,
that Mystery makes you all the more Sacred.
Seek for yourself, and love the…
Jan 11 2024
Dogs Don't Care
Dogs Don't Care
by Kathleen Dunbar
Dogs as a whole
don't care what they look like
(except perhaps for poodles).
Let yourself find that dignity
and freedom
that creatures know
—let the sense of you being you
in the moment …