There are essential acts and states of consciousness which we can identify and use to create a foundation to help us ground, grow, connect and thrive in both good times and times of stress (like during COVID-19). 

I’ve boiled down…

You can do this anywhere, anytime. Gratefulness and appreciation of things like beauty, nature and witnessed or received acts of kindness switch our neural circuits. It's like changing the channel on the radio from a dire news story to a…

Comfortably seated, close your eyes and wiggle your sitsbones. Now imagine your feet on grassy earth. Breathe deep. Let go with a sigh. ⁣ 
⁣ 
Inwardly track your body for a pleasurable sensation—the chair supporting your back, the feel of…

The Body says: 
I am a fiesta.  
-Eduardo Galeano 

Here's an easy practice to press your reset button. It quickly gets your brain and body producing harmony-hormones instead of stress-hormones. 

Take-Anywhere, Awesome Reset Practice:

• Wiggle your sits bones, then let…

At The Beach* 

*A variation is to go into the forest where a river is flowing nearby. 

• Sit or lie comfortably in a quiet room. 
• Let yourself softly breathe in and out several times. On the outbreath make a sighing…